Amount of Tocotrienol, beta in Rolls, hamburger or hot dog, whole wheat

Baked Products

In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 0.87 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Rolls, hamburger or hot dog, whole wheat.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.

Water 35.92 g 35.92%
Energy (calorie) 269 kcal
Energy (joule) 1124 kJ
Protein 12.38 g 12.38%
Total lipid (fat) 4.38 g 4.38%
Ash 2.39 g 2.39%
Carbohydrate, by difference 44.93 g 44.93%
Fiber, total dietary 6.1 g 6.1%
Sugars, total 5.92 g 5.92%
Sucrose 0 g
Glucose (dextrose) 2.03 g 2.03%
Fructose 2.44 g 2.44%
Lactose 0 g
Maltose 1.44 g 1.44%
Galactose 0 g
Starch 28.52 g 28.52%
Calcium, Ca 198 mg 0.20%
Iron, Fe 2.42 mg
Magnesium, Mg 81 mg 0.08%
Phosphorus, P 217 mg 0.22%

Nutrients in Rolls, hamburger or hot dog, whole wheat